In Basketball, especially as we move on, there really is not too much time to think. You must be prepared mentally (know what plays your coach wants executed, know what defense is being implemented by the opposing team, know what you are going to do with the ball before it gets to you, and have more than one option when you get the ball). The skills that you have made instinctive and second nature through my program will serve you well. This is just a feel for what my program is about. If you put in the necessary work, YOU WILL IMPROVE YOUR GAME.
Commitment, Discipline, and Hard-Work
My program focuses on lots of supervised repetition. The reason for this repetition is to weed out bad habits. For example, even after an extended period of executing reps correctly all it takes is 5 minutes of incorrect execution to bring the participant back to where he started.